Telehealth is a method to provide personal health care over the Internet. We can bring your provider to you using a secure, HIPAA-compliant platform.

Do I have to have special equipment?

No! You can participate in your appointment with almost any device. All you need is a smartphone, laptop, or tablet with a camera and an internet connection. No special equipment is required.

Will I be required to download software? I’m not very tech-savvy.

No special software or programs need to be downloaded! You will receive a link to download an app if you have a smartphone. This App helps to ensure that your appointment is private and secure. If you participate on a tablet or computer, you will click on a link. There is nothing to download.

Will this be a phone call? Can I see my provider?

This is a significant improvement and way more than a phone call! You will be connected with your provider for a face-to-face video visit, in the comfort of your home, just like in the office.

Can you see children? What about the elderly?

We provide services to patients of all ages, from as young as 5 to as old as 100 and every age in between. Some people are hesitant to try Telehealth, but once they do, they love it and wish they had found it sooner!

What is the benefit of Telehealth?

You get prompt and convenient care when participating in your appointment via our secure, HIPAA-compliant platform. No more traveling to an office and endless waiting in a waiting room! At Awaken Telepsychiatry, we value your time as much as you do. Your appointment will start promptly as scheduled! This means you no longer need to take much time off work or out of your day for healthcare appointments. No more sitting in traffic! We provide convenient and efficient appointments with flexible scheduling when possible.

Do I have to come to the office?

For most patients, the answer is no; you can participate from anywhere you feel comfortable. Some insurers do have different requirements for Telehealth. When that is the case, we will help you with that.

Is Telehealth private?

Like a face-to-face appointment, your Telehealth visit will be private and confidential. You can even meet in pajamas!

Will the appointments be recorded?

None of our appointments will ever be recorded or stored.

Will my provider and my care be as good as if I were to come to an office for a traditional appointment?

Absolutely, and hopefully, even more so! At Awaken Telepsychiatry, we pride ourselves on returning excellent customer service to health care. We do our best to ensure that your experience is pleasant and that you receive the highest quality, up-to-date, evidence-based medicine. Your provider will always take your time with your appointment. Our patients are valued and appreciated! Our staff strives to ensure you feel heard, cared about, and meet your needs.

I’m a bit hesitant. Can I set up a test call to see if it works for me?

Absolutely! Of course, we will gladly arrange a free test session to experience our great Telehealth platform and see if it suits you and your needs.

Mindfulness and Meditation

Find Serenity Within

With Awaken Telepsychiatry, you’ll embark on a transformative journey into mindfulness and meditation.

With our mindfulness practitioners and meditation instructors, you can embark on a path of self-discovery, inner peace, and holistic healing.

Let us help you integrate these powerful practices into your daily life.

The Power of Mindfulness and Meditation

Mindfulness and meditation are ancient practices that have gained immense popularity recently due to their profound benefits for the mind, body, and spirit.

These practices involve intentionally bringing attention to the present moment and developing a non-judgmental awareness of thoughts, emotions, and sensations.

The Art of Mindfulness

Mindfulness is the art of being fully present at the moment, allowing ourselves to connect with our experiences without judgment or attachment.

Practicing mindfulness creates a heightened sense of self-awareness, clarity, and acceptance.

Mindfulness allows us to navigate the ebb and flow of life's challenges with grace, fostering a sense of inner harmony and balance.

Mindfulness in Everyday Life

We believe that mindfulness extends far beyond the confines of a meditation cushion.

It can infuse every facet of our existence, transforming ordinary moments into extraordinary opportunities for self-reflection, presence, and deep connection.

You practice mindfulness when you gently direct your attention to your present-moment experiences through your senses or observe your thoughts and emotions with kindness.

Furthermore, studies reveal that regular mindfulness practice can reshape the physical structure of your brain, bringing forth positive changes.

Our mindfulness instructors will help you integrate mindful awareness into your daily activities—eating, walking, or engaging with others.

This path will lead to profound fulfillment, joy, and purposeful living.

The Meditative Journey

Meditation is a focused practice that trains the mind to achieve a state of calm and serenity. It includes breath awareness, loving-kindness, visualization, and mantra repetition.

Regular meditation leads to inner peace, centeredness, and connection to our true essence.

Guided Meditation Classes

We offer a tapestry of guided meditation classes. We serve as compassionate guides, gently leading you through a spectrum of meditation techniques.

Whether you are taking your first steps or have traversed the path for years, our classes provide a supportive space for growth and introspection.

Getting Started

We welcome you with open arms if you're new to these practices.

Our classes and practices are designed to be accessible and inclusive, catering to individuals of all experience levels.

We provide a peaceful and supportive environment for beginners to explore these practices, offering step-by-step guidance and tips.

Mindfulness and Meditation Benefits

Inner Peace and Clear Mind

Mindfulness and meditation offer a sanctuary amid modern life, helping us find peace and clarity of mind.

Through these practices, we learn to quiet the noise of our minds, find stillness within, and reduce brain chatter.

Emotional healing

We better understand and accept our emotions through these practices. They provide ways to respond to our feelings compassionately and form a harmonious relationship with our inner selves.

Lowering Stress and Anxiety

Through dedicated practice, we learn to release stress and tension, embrace the present moment, and find calm and tranquility, leading to balance and ease.

Mental Focus

These practices allow us to nurture a resounding presence, which leads to a more meaningful engagement with the world.

Physical Wellness

Research has shown that these practices can positively affect blood pressure, immune function, sleep quality, and overall health, providing a holistic approach to health and wellness.

Compassion and Connection

They inspire a deep sense of compassion towards ourselves and others. We develop an expanded capacity for empathy, kindness, and understanding, forming more profound connections.

Spiritual Growth

For those on a spiritual path, mindfulness, and meditation offer a doorway to spiritual growth and self-realization.

These practices provide a sacred space for contemplation, inner exploration, and deepening our connection to the transcendent aspects of existence.

Being in the Present Moment

These practices fully embrace the present moment’s richness.

By stepping into the here and now, we can experience the profound beauty and wonder surrounding us in every breath, filling our lives with gratitude and awe.

Make these practices a part of your life to make it better. Contact us today and begin your healing journey with us.