Telehealth is a method to provide personal health care over the Internet. We can bring your provider to you using a secure, HIPAA-compliant platform.

Do I have to have special equipment?

No! You can participate in your appointment with almost any device. All you need is a smartphone, laptop, or tablet with a camera and an internet connection. No special equipment is required.

Will I be required to download software? I’m not very tech-savvy.

No special software or programs need to be downloaded! You will receive a link to download an app if you have a smartphone. This App helps to ensure that your appointment is private and secure. If you participate on a tablet or computer, you will click on a link. There is nothing to download.

Will this be a phone call? Can I see my provider?

This is a significant improvement and way more than a phone call! You will be connected with your provider for a face-to-face video visit, in the comfort of your home, just like in the office.

Can you see children? What about the elderly?

We provide services to patients of all ages, from as young as 5 to as old as 100 and every age in between. Some people are hesitant to try Telehealth, but once they do, they love it and wish they had found it sooner!

What is the benefit of Telehealth?

You get prompt and convenient care when participating in your appointment via our secure, HIPAA-compliant platform. No more traveling to an office and endless waiting in a waiting room! At Awaken Telepsychiatry, we value your time as much as you do. Your appointment will start promptly as scheduled! This means you no longer need to take much time off work or out of your day for healthcare appointments. No more sitting in traffic! We provide convenient and efficient appointments with flexible scheduling when possible.

Do I have to come to the office?

For most patients, the answer is no; you can participate from anywhere you feel comfortable. Some insurers do have different requirements for Telehealth. When that is the case, we will help you with that.

Is Telehealth private?

Like a face-to-face appointment, your Telehealth visit will be private and confidential. You can even meet in pajamas!

Will the appointments be recorded?

None of our appointments will ever be recorded or stored.

Will my provider and my care be as good as if I were to come to an office for a traditional appointment?

Absolutely, and hopefully, even more so! At Awaken Telepsychiatry, we pride ourselves on returning excellent customer service to health care. We do our best to ensure that your experience is pleasant and that you receive the highest quality, up-to-date, evidence-based medicine. Your provider will always take your time with your appointment. Our patients are valued and appreciated! Our staff strives to ensure you feel heard, cared about, and meet your needs.

I’m a bit hesitant. Can I set up a test call to see if it works for me?

Absolutely! Of course, we will gladly arrange a free test session to experience our great Telehealth platform and see if it suits you and your needs.

Nutrition and Lifestyle Coaching

Find the Perfect Coach & Trainer for Your Fitness Journey

Nutrition and lifestyle coaching is a holistic approach that improves overall well-being by focusing on dietary choices, physical activity levels, stress management techniques, sleep habits, and other lifestyle aspects.

As your coach, we’re here to guide and support you in making positive life changes.

Our nutrition and lifestyle coaching services aim to meet your needs.

People have their own dietary preferences, health concerns, and lifestyle challenges.

We’re here to listen to your s concerns and work with you to create a plan that works for your lifestyle.

What We Can Do For You

Helping You Find Your Way Around Healthy & Mindful Eating

With much information about diets and nutrition, it can be overwhelming to make the right choices.

Our lifestyle coaches serve as your knowledgeable guides, helping you navigate the complexities of healthy eating.

They will educate you on nutrition principles, including the benefits of consuming nutrient-dense foods, incorporating a variety of food groups, and maintaining portion control.

Balancing Nutritional Choices

We emphasize the importance of nutrient-rich foods to support your well-being.

Our coaches will help you identify and incorporate foods rich in vitamins, minerals, antioxidants, and essential nutrients - guiding you in selecting a wide range of fruits, vegetables, whole grains, lean proteins, healthy fats, healthy carbs, and plant-based alternatives to create a balanced and nourishing eating plan.

Digestive Health and Gut Wellness

Wellness begins with a healthy digestive system.

We will educate you on the importance of gut health and its role in your overall well-being - guiding you in making choices that promote digestive health, such as consuming fiber-rich foods, incorporating probiotics, and practicing mindful eating habits.

By prioritizing gut wellness, you can enhance digestion, absorption of nutrients, and overall health.

Creating Healthy Lifestyle Habits

We approach well-being holistically, considering various lifestyle factors beyond nutrition.

Together, we will identify areas for improvement and guide in areas such as physical activity, exercise, stress management, sleep hygiene, and mindful living.

We aim to create a comprehensive and sustainable approach to healthy living by focusing on these aspects.

Helping You Make Lasting Lifestyle Changes

Sustainable lifestyle changes require ongoing support and guidance.

We are dedicated to being your partners on this journey, providing accountability, motivation, and encouragement.

We will help you overcome obstacles, celebrate successes, and adjust your plan. We aim to empower you to make lasting changes contributing to your quality of life.

Choosing the Right Lifestyle Coach & Personal Trainer - Factors to Consider

When selecting a lifestyle coach and personal trainer, keep these factors in mind:

Make sure the coach provides good support and accountability.

Look at the program's cost and the level of commitment required.

Choose a trainer certified in the specific areas you want to focus on.

Seek a coach to keep you motivated and inspired.

Find someone who can effectively listen, communicate and understand your needs.

Look for relevant qualifications and experience aligned with your objectives.

These considerations allow you to find the perfect coach and trainer to guide your wellness journey. For more information or to get started, feel free to contact us today.