Exploring the Benefits of Yoga and Movement for Body and Mind – Awaken Telepsychiatry
July 12, 2023Yoga and movement practices offer many benefits for both the body and mind. It provides holistic health benefits for people of all ages, and it can be particularly beneficial for those going through an illness, post-surgery recovery, or chronic conditions — yoga can potentially accelerate the healing process. Let’s talk...Read More
What Is Biofeedback Therapy and Its Uses and Benefits?
June 22, 2023What is Biofeedback Therapy? Biofeedback helps people self-regulate by becoming aware of their physiological responses without invasive procedures. You can control your heart rate, breathing patterns, and muscle movements using biofeedback. During biofeedback, you're connected to electrical pads that monitor your body. To reduce tension or relieve pain, you can...Read More
What Is Yoga and Does Yoga Help You Lose Weight? – Awaken Telepsychiatry
June 21, 2023What Is Yoga and Does Yoga Help You Lose Weight? Yoga, a practice that has endured for centuries, offers physical benefits and a profound connection between the mind, body, and spirit. When our minds are constantly stimulated, yoga offers a space for us to slow down and balance our nervous...Read More
What Is the Connection Between Energy Work and Reiki?
June 16, 2023Alternative healing practices such as energy work and Reiki hold significant importance. These practices have gained popularity as people seek holistic approaches to address their physical, emotional, and spiritual well-being. While energy work and Reiki share similarities, they also have some distinct characteristics. This blog post will delve into the...Read More